The recipe Shannon breakfast bagel

Made From Scratch Recipes

Shannon breakfast bagel recipe is a Breakfast, Snack meal that takes 5 minutes to make. If you enjoy for Breakfast, Snack, you will like Shannon breakfast bagel!

Shannon breakfast bagel

Shannon breakfast bagel Recipe
Shannon breakfast bagel

110 calorie Bagel, all egg whites, and cheese

What Course Is Shannon breakfast bagel?

Shannon breakfast bagel is for Breakfast, Snack.


How Long Does Shannon breakfast bagel Recipe Take To Prepare?

Shannon breakfast bagel takes 5 minutes to prepare.


How Long Does Shannon breakfast bagel Recipe Take To Cook?

Shannon breakfast bagel takes 5 minutes to cook.


How Many Servings Does Shannon breakfast bagel Recipe Make?

Shannon breakfast bagel makes 1 servings.


What Are The Ingredients For Shannon breakfast bagel Recipe?

The ingredients for Shannon breakfast bagel are:

1 Thomas' Bagel Thins
3TBSP Crystal Farms Egg Whites
1 slice 70 calorie cheese


How Do I Make Shannon breakfast bagel?

Here is how you make Shannon breakfast bagel:

Toast bagelusing cooking spray, coat pan, add egg whites. You can add spice if you would like. I use Natures seasoning. Cook as you like, I use a small pan and make a round omelet. When done top with cheese and flip over. Add to bagel and enjoyNumber of Servings: 1Recipe submitted by SparkPeople user SDHOEY.


What's The Nutritional Info For Shannon breakfast bagel?

The nutritional information for Shannon breakfast bagel is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 210.0
  • Total Fat: 7.0 g
  • Cholesterol: 15.0 mg
  • Sodium: 645.0 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 8.0 g

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