Brunch

Egg White Breakfast Burrito Scramble is for Breakfast.

Egg White Breakfast Burrito Scramble takes 5 minutes to prepare.

Egg White Breakfast Burrito Scramble takes 10 minutes to cook.

Egg White Breakfast Burrito Scramble makes 1 servings.

The ingredients for Egg White Breakfast Burrito Scramble are:

1 Whole Wheat Tortilla
1/2 Cup Egg Beaters Egg Whites
1/4 Cup Green Pepper (Chopped or sliced)
1/4 Cup Red Pepper (Chopped or sliced)
1/4 Cup Yellow Pepper (Chopped or sliced)
1/4 Cup Onion (Chopped or sliced)
1/2 Cup Spinach
1 Slice Low Fat Cheese (I use Swiss or Mozzarella)
Salsa (Optional)

Here is how you make Egg White Breakfast Burrito Scramble:

(Makes 1 Burrito)Chop peppers and onion (you can add or substitute other veggies as well) and put them in a skillet. Thaw turkey sausage (if frozen), cut it up, and put it in the skillet with the veggies. Cook the veggies and sausage (make sure it is thoroughly!) Add the Egg Whites and scramble until done. Put the cheese on the tortilla and microwave for about 30 seconds. Put the scrambled egg whites, veggies, and sausage on the tortilla, wrap it up, and enjoy! You can also add salsa if you'd like :)Number of Servings: 1Recipe submitted by SparkPeople user TURBOX319.

The nutritional information for Egg White Breakfast Burrito Scramble is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 278.8

• Total Fat: 9.3 g
• Cholesterol: 35.6 mg
• Sodium: 544.7 mg
• Total Carbs: 26.4 g
• Dietary Fiber: 4.4 g
• Protein: 25.7 g

The dietary needs meet for Egg White Breakfast Burrito Scramble is Low Fat