Brunch

Low Calorie Egg Breakfast Sandwich is for Breakfast.

Low Calorie Egg Breakfast Sandwich takes several minutes to prepare.

Low Calorie Egg Breakfast Sandwich takes 1 minutes to cook.

Low Calorie Egg Breakfast Sandwich makes 1 servings.

The ingredients for Low Calorie Egg Breakfast Sandwich are:

-2 slices Sarah Lee 45 cal/slice bread (I prefer 100% whole wheat for the fiber)
-1/4 cup egg whites
-1 slice fat free American cheese (Kraft, or what ever kinda fat free cheese you like)
-Salt and pepper to taste

Optional:
-1 T salsa (~5 cals)
-1/2 very thing slice prosciutto (~15 cals)

Here is how you make Low Calorie Egg Breakfast Sandwich:

This recipe is so fast, I actually try to have it all done in the time it takes to toast the bread! * Pop the bread in the toaster* Spray a small "bread sized" food saver container (glad ware) with a quick squirt of Pam* Measure 1/4 cup egg whites into bowl (I buy the container of egg whites cause I never have anything to make w/ the left over yolks.)* Microwave for 50 secs (or what ever it takes). Top w/ salt and pepper. (I use Old Bay. Yum!)* Assemble sandwich with cheese when toast is done.* I love this sandwich as it is. But if you like a bacon sandwich, try a very thin slice of prosciutto. Tons of flavor for a lot less calories. Or add a spoonful of salsa. Enjoy!!Number of Servings: 1Recipe submitted by SparkPeople user SKINNYGIRLSDIET.

The nutritional information for Low Calorie Egg Breakfast Sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 145.0

• Total Fat: 1.0 g
• Cholesterol: 5.6 mg
• Sodium: 595.0 mg
• Total Carbs: 20.4 g
• Dietary Fiber: 5.0 g
• Protein: 16.0 g

The dietary needs meet for Low Calorie Egg Breakfast Sandwich is Low Fat