Brunch

Toasted Whole Grain Hot Breakfast Cereal is for Breakfast.

Toasted Whole Grain Hot Breakfast Cereal takes 10 minutes to prepare.

Toasted Whole Grain Hot Breakfast Cereal takes 12 minutes to cook.

Toasted Whole Grain Hot Breakfast Cereal makes 4 servings.

The ingredients for Toasted Whole Grain Hot Breakfast Cereal are:

5 tbsp. buckwheat groats
5 tbsp. bulgur wheat or cracked wheat
5 tbsp. white quick cooking corn grits
1/2 tsp. cinnamon
2 1/2 cups water

Here is how you make Toasted Whole Grain Hot Breakfast Cereal:

Bring water to boil. Whisk in toasted grains and cinnamon. Cover and simmer for twelve minutes. Serve with sweetener, butter, and milk. Add chopped walnuts or almond, raisins, etc. if you like.Makes four servings - about 1 cup each.Number of Servings: 4Recipe submitted by SparkPeople user KMARTINEZ26.

The nutritional information for Toasted Whole Grain Hot Breakfast Cereal is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 134.8

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 3.3 mg
• Total Carbs: 27.7 g
• Dietary Fiber: 1.9 g
• Protein: 6.1 g

The dietary needs meet for Toasted Whole Grain Hot Breakfast Cereal is Vegetarian