Brunch

Breakfast Quesadillas is for Breakfast.

Breakfast Quesadillas takes several minutes to prepare.

Breakfast Quesadillas takes several minutes to cook.

Breakfast Quesadillas makes 4 servings.

The ingredients for Breakfast Quesadillas are:

1 serving cooking spray (5 one-second sprays)
8 oz fat-free egg substitute
4 slice Louis Rich Turkey Bacon, or similar product
4 large burrito-size wheat flour tortilla(s)
1/4 cup low-fat shredded cheddar cheese
1/2 cup salsa
2 Tbsp cilantro, fresh, chopped

Here is how you make Breakfast Quesadillas:

Coat a large skillet with cooking spray and heat over medium-high heat until a drop of water drizzled on pan sizzles. Add egg substitute and reduce heat to low; scramble eggs for about 3 minutes. Set aside. Microwave bacon according to package directions; crumble and set aside. Coat another large skillet with cooking spray. Over medium-high heat, add one tortilla and cook about 2 minutes; flip tortilla. Place 1/4 of scrambled egg mixture, 1/4 of bacon, and 1 tablespoon of cheese in middle of tortilla. Fold in half and cook 1 more minute. Repeat with remaining ingredients.To serve, top each quesadilla with 2 tablespoons of salsa and 1/2 tablespoon of cilantro.Number of Servings: 4Recipe submitted by SparkPeople user FLUVER.

The nutritional information for Breakfast Quesadillas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 383.6

• Total Fat: 14.1 g
• Cholesterol: 20.2 mg
• Sodium: 1,072.6 mg
• Total Carbs: 44.9 g
• Dietary Fiber: 0.5 g
• Protein: 18.8 g