Brunch

Richard's Hearty Vegetarian Breakfast is for Breakfast.

Richard's Hearty Vegetarian Breakfast takes 30 minutes to prepare.

Richard's Hearty Vegetarian Breakfast takes 35 minutes to cook.

Richard's Hearty Vegetarian Breakfast makes 12 servings.

The ingredients for Richard's Hearty Vegetarian Breakfast are:

Skim Milk .25 cup
Morningstar Farms Breakfast Patties, 10 patties
Morningstar Farms Bacon Strips 6 strips
Egg, fresh, 6 large
Egg substitute, liquid (Egg Beaters), 1 cup
Fat Free Mozzarella, .5 cup
Cheddar Cheese, 3 oz
Parmesan Cheese, shredded 1.7 oz (round up or down to taste)
Boca Soy Burger, 2 serving (1 whole pouch)
2 tbsp cooking oil of your choice
1 tbsp chili oil for flavoring
1 tsp basil
spices of choosing

Here is how you make Richard's Hearty Vegetarian Breakfast:

Cook the breakfast patties, boca crumbles, and bacon strips as usual using 1 tbsp oil. Chop into small pieces. In a bowl, beat eggs and egg substitute together. Add all cheese, meat substitutes, 1 tbs cooking oil, and 1 tbs chili oil. Season to taste with salt, pepper, and any other seasonings you prefer.Pour into casserole dish or mini loaf pans. Cook at 360 degrees for 30-40 mins until firm and the inside is hot (internal temp of 180degrees). Let cool. Cut into 12 equal servings and store in refrigerator.Serving option 1: Eat warm as a crustless quiche.Serving option 2: Chop or smoosh a single serving with a fork then microwave for 45 seconds or until hot. Wrap in Low Carb tortilla for delicious breakfast to go.Number of Servings: 12Recipe submitted by SparkPeople user MELISSAAR88.

The nutritional information for Richard's Hearty Vegetarian Breakfast is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 234.3

• Total Fat: 14.0 g
• Cholesterol: 118.2 mg
• Sodium: 549.3 mg
• Total Carbs: 5.5 g
• Dietary Fiber: 2.2 g
• Protein: 21.3 g

The dietary needs meet for Richard's Hearty Vegetarian Breakfast is Vegetarian