The recipe Broccoli and Tofu Stir Fry
Broccoli and Tofu Stir Fry recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Broccoli and Tofu Stir Fry!
Broccoli and Tofu Stir Fry
- What Course Is Broccoli and Tofu Stir Fry?
- How Long Does Broccoli and Tofu Stir Fry Recipe Take To Prepare?
- How Long Does Broccoli and Tofu Stir Fry Recipe Take To Cook?
- How Many Servings Does Broccoli and Tofu Stir Fry Recipe Make?
- What Are The Ingredients For Broccoli and Tofu Stir Fry Recipe?
- How Do I Make Broccoli and Tofu Stir Fry?
- What's The Nutritional Info For Broccoli and Tofu Stir Fry?
- What Type Of Cuisine Is Broccoli and Tofu Stir Fry?
- What Dietary Needs Does Broccoli and Tofu Stir Fry Meet?
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I got this from La Dolce Vegan by Sarah Kramer. It is put over rice, not added in. This time I used a baked marinated tofu that I bought, I just usually use firm tofu--1/2 lb, so recipe can be adjusted. What Course Is Broccoli and Tofu Stir Fry?Broccoli and Tofu Stir Fry is for Dinner. How Long Does Broccoli and Tofu Stir Fry Recipe Take To Prepare?Broccoli and Tofu Stir Fry takes 10 minutes to prepare. How Long Does Broccoli and Tofu Stir Fry Recipe Take To Cook?Broccoli and Tofu Stir Fry takes 15 minutes to cook. How Many Servings Does Broccoli and Tofu Stir Fry Recipe Make?Broccoli and Tofu Stir Fry makes 2 servings. What Are The Ingredients For Broccoli and Tofu Stir Fry Recipe?The ingredients for Broccoli and Tofu Stir Fry are: 1 small red onionTrader Joes baked marinated tofu or 1/2 lb firm (adjust recipe). 4 large button mushrooms, chopped 1 TBSP dark sesame oil 1 large carrot 1 cup broccoli florets 1 TBSP tamari How Do I Make Broccoli and Tofu Stir Fry?Here is how you make Broccoli and Tofu Stir Fry: In a wok or large frying pan, saute" the onions, tofu, and mushroom in oil intil onions are translucent and tofu starts to brown. Add carrots, broccoli, and tamari,. Cover with lid, then reduce heat. Simmer 4-6 minutes or until vegetables are tender. Serve over rice. 2 large or 4 small servings.Number of Servings: 2Recipe submitted by SparkPeople user FRENDLY.What's The Nutritional Info For Broccoli and Tofu Stir Fry?The nutritional information for Broccoli and Tofu Stir Fry is:
What Dietary Needs Does Broccoli and Tofu Stir Fry Meet?The dietary needs meet for Broccoli and Tofu Stir Fry is Vegan |
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