Brunch

Whole Grain Coffee Cake is for Breakfast.

Whole Grain Coffee Cake takes 15 minutes to prepare.

Whole Grain Coffee Cake takes 30 minutes to cook.

Whole Grain Coffee Cake makes 5 servings.

The ingredients for Whole Grain Coffee Cake are:

1/2 c wheat
1/2 c. dry oats
1/4 c. flaxseed meal
1/3 c. smart balance
1 1/2 c. brown sugar
1 t baking powder
1/4 t cinnamon
1/2 t nutmeg
1 egg
1/2 c lowfat buttermilk

Here is how you make Whole Grain Coffee Cake:

Grind wheat and oats. Add grains, sugar and butter and mix until crumbly. Reserve 1/4 cup. Add remaining ingredients and mix. Pour into a 8x8 glass baking dish and sprinkle reserved mix on top. Bake in pre-heated 350* oven for 30 mins or until done.Serves 5 -6Number of Servings: 5Recipe submitted by SparkPeople user KING*GET*FIT.

The nutritional information for Whole Grain Coffee Cake is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 463.8

• Total Fat: 12.8 g
• Cholesterol: 43.5 mg
• Sodium: 395.2 mg
• Total Carbs: 85.0 g
• Dietary Fiber: 2.5 g
• Protein: 6.5 g

The dietary needs meet for Whole Grain Coffee Cake is Low Fat