Brunch

Lowest Cal Breakfast Casserole Ever! is for Breakfast.

Lowest Cal Breakfast Casserole Ever! takes 5 minutes to prepare.

Lowest Cal Breakfast Casserole Ever! takes 50 minutes to cook.

Lowest Cal Breakfast Casserole Ever! makes 8 servings.

The ingredients for Lowest Cal Breakfast Casserole Ever! are:

2.5 c (1 1/2 cartons) Egg Beaters
1 box (6 patties) Morningstar Sausage Patties
6 slices Kraft Free American Cheese Slices
Salt, pepper, and paprika to taste
Nonstick cooking spray

Here is how you make Lowest Cal Breakfast Casserole Ever!:

Preheat the oven to 350 degrees.Spray a square glass casserole dish with cooking spray. Add the Egg Beaters to the dish and crumble in the cheese slices. Cook the vegetarian sausage in the microwave for 1 minute, until thawed and partially cooked, and crumble into egg mixture. Season with salt, pepper, and paprika (do not over-salt -- remember, the sausage is salty already!). Mix well with a fork and bake uncovered at 350 degrees for 50 minutes, or until the center sets.Cut finished casserole into 8 equal portions and serve or freeze. Serves 8.Number of Servings: 8Recipe submitted by SparkPeople user RFGOLDSTEIN.

The nutritional information for Lowest Cal Breakfast Casserole Ever! is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 120.8

• Total Fat: 2.4 g
• Cholesterol: 2.5 mg
• Sodium: 690.1 mg
• Total Carbs: 5.3 g
• Dietary Fiber: 0.8 g
• Protein: 18.6 g

The dietary needs meet for Lowest Cal Breakfast Casserole Ever! is Vegetarian