Brunch

Whole30 Sausage. Breakfast Casserole is for Breakfast.

Whole30 Sausage. Breakfast Casserole takes 30 minutes to prepare.

Whole30 Sausage. Breakfast Casserole takes 25 minutes to cook.

Whole30 Sausage. Breakfast Casserole makes 10 servings.

The ingredients for Whole30 Sausage. Breakfast Casserole are:

10 large Egg, fresh, whole, raw
0.50 tsp Garlic powder
1 tsp Sea salt
2 tbsp Coconut Oil
3.50 cup, cubes Sweet potato
1/2 cup Red Onion Raw chopped
3/4 cup bell pepper, red, sweet, raw chopped
3 cup Spinich - fresh Queen Victoria baby spinich
20 oz Turkey Sausage 93% lean (from ground turkey)

Here is how you make Whole30 Sausage. Breakfast Casserole:

Heat oven to 400 degrees. Spray a 9 X 13 baking dish with olive oil spray. Melt the coconut oil in a medium bowl and then put the sweet potatoes in and toss until coated. Place the sweet potatoes on a parchment lined cookie sheet and sprinkle with 1/2 tsp. of the salt. Put in oven and bake 20-25 min, until soft. While the potatoes are baking brown the sausage, onion, and pepper. Place the meat mixture in baking dish, add the sweet potatoes and spice and mix. Whisk the eggs add the garlic powder and 1/2 tsp. Sea salt. Pour over the meat mixture, put in oven and bake 25-30 min, until eggs are set in the middle. Serving Size:?Makes about 12-16 pieces

The nutritional information for Whole30 Sausage. Breakfast Casserole is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 222.9

• Total Fat: 10.3 g
• Cholesterol: 226.0 mg
• Sodium: 207.7 mg
• Total Carbs: 13.7 g
• Dietary Fiber: 2.3 g
• Protein: 19.0 g

The dietary needs meet for Whole30 Sausage. Breakfast Casserole is Gluten Free