The recipe Jazz's Chinese casserole

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Jazz's Chinese casserole recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Jazz's Chinese casserole!

Jazz's Chinese casserole

Jazz's Chinese casserole Recipe
Jazz's Chinese casserole

easy

What Course Is Jazz's Chinese casserole?

Jazz's Chinese casserole is for Dinner.


How Long Does Jazz's Chinese casserole Recipe Take To Prepare?

Jazz's Chinese casserole takes 10 minutes to prepare.


How Long Does Jazz's Chinese casserole Recipe Take To Cook?

Jazz's Chinese casserole takes 20 minutes to cook.


How Many Servings Does Jazz's Chinese casserole Recipe Make?

Jazz's Chinese casserole makes 6 servings.


What Are The Ingredients For Jazz's Chinese casserole Recipe?

The ingredients for Jazz's Chinese casserole are:

2 cups cooked brown rice
1 lb lean ground beef cooked, rinsed and drained
3 Tbs tamari /Soy sause
2 stlks celery diced
1 cup waterchestnuts
1cup bamboo shoots
1cup red pepper diced
2-3 portabella mushrooms chopped
1 med onion diced
1cup baby corn
1 cup snow peas


How Do I Make Jazz's Chinese casserole?

Here is how you make Jazz's Chinese casserole:

Serves 6Number of Servings: 6Recipe submitted by SparkPeople user DONNAREID.


What's The Nutritional Info For Jazz's Chinese casserole?

The nutritional information for Jazz's Chinese casserole is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 371.2
  • Total Fat: 17.4 g
  • Cholesterol: 58.4 mg
  • Sodium: 794.1 mg
  • Total Carbs: 34.1 g
  • Dietary Fiber: 5.4 g
  • Protein: 19.5 g

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