The recipe Mashed Cauliflower

Made From Scratch Recipes

Mashed Cauliflower recipe is a Side Dish meal that takes 15 minutes to make. If you enjoy for Side Dish, you will like Mashed Cauliflower!

Mashed Cauliflower

Mashed Cauliflower Recipe
Mashed Cauliflower

If you were a mashed potato lover, you might enjoy this alternative. We discovered it by cooking the cauliflower too long. Now, I wouldn't eat anything else.

What Course Is Mashed Cauliflower?

Mashed Cauliflower is for Side Dish.


How Long Does Mashed Cauliflower Recipe Take To Prepare?

Mashed Cauliflower takes 10 minutes to prepare.


How Long Does Mashed Cauliflower Recipe Take To Cook?

Mashed Cauliflower takes 15 minutes to cook.


How Many Servings Does Mashed Cauliflower Recipe Make?

Mashed Cauliflower makes 4 servings.


What Are The Ingredients For Mashed Cauliflower Recipe?

The ingredients for Mashed Cauliflower are:

1 Head of Cauliflower
1 clove of garlic
Sprinkle of parsley
1 Table Spoon of heart healthy butter
salt and pepper to taste


How Do I Make Mashed Cauliflower?

Here is how you make Mashed Cauliflower:

Makes 4 1-cup servingsCut off outside leaves, wash cauliflower and cut into quarters.Place in a 1-quart sauce pan filled with cold water and boil until well done (should be soft)Drain and add the butterMash like potatoes until light and fluffySprinkle with parsley and salt and pepper to tasteNumber of Servings: 4Recipe submitted by SparkPeople user HARRINGTON5.


What's The Nutritional Info For Mashed Cauliflower?

The nutritional information for Mashed Cauliflower is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 44.7
  • Total Fat: 3.3 g
  • Cholesterol: 7.7 mg
  • Sodium: 33.3 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 2.1 g
  • Protein: 1.5 g

What Dietary Needs Does Mashed Cauliflower Meet?

The dietary needs meet for Mashed Cauliflower is Low Fat


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day