The recipe Low Calorie Cauliflower cheese

Made From Scratch Recipes

Low Calorie Cauliflower cheese recipe is a Dinner meal that takes 36 minutes to make. If you enjoy for Dinner, you will like Low Calorie Cauliflower cheese!

Low Calorie Cauliflower cheese

Low Calorie Cauliflower cheese Recipe
Low Calorie Cauliflower cheese

Cream side dish nice with a slice of Lean ham.

What Course Is Low Calorie Cauliflower cheese?

Low Calorie Cauliflower cheese is for Dinner.


How Long Does Low Calorie Cauliflower cheese Recipe Take To Prepare?

Low Calorie Cauliflower cheese takes 10 minutes to prepare.


How Long Does Low Calorie Cauliflower cheese Recipe Take To Cook?

Low Calorie Cauliflower cheese takes 36 minutes to cook.


How Many Servings Does Low Calorie Cauliflower cheese Recipe Make?

Low Calorie Cauliflower cheese makes 5 servings.


What Are The Ingredients For Low Calorie Cauliflower cheese Recipe?

The ingredients for Low Calorie Cauliflower cheese are:

10 Floretes of Cauliflower
500 ml semi skimmed milk
4 tbsp Flour
1 tub Low low cheese spread
50g salted butter


How Do I Make Low Calorie Cauliflower cheese?

Here is how you make Low Calorie Cauliflower cheese:

Cook floretes for 5min till tenderdrain an place into oven proof dish!Heat oven 220c /gas 7.Melt butter an add flour beat until dough forms (roux)Bit by bit add the milk whisking each time vigorously getting rid of any lumps.When all the milk is add you will have a basic white sauce bechemel.Then add Lol low cheese spread an whisk together. On a low head bring to boil.Then pour over cauliflower an put oven for 20 mins till golden an bubbling..Serving Size: 5Number of Servings: 5Recipe submitted by SparkPeople user TEZZA3328.


What's The Nutritional Info For Low Calorie Cauliflower cheese?

The nutritional information for Low Calorie Cauliflower cheese is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 177.7
  • Total Fat: 11.5 g
  • Cholesterol: 23.6 mg
  • Sodium: 115.8 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 1.1 g
  • Protein: 7.4 g

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