Brunch

Lori's Low Carb Cream Cheese Omelet is for Breakfast.

Lori's Low Carb Cream Cheese Omelet takes 2 minutes to prepare.

Lori's Low Carb Cream Cheese Omelet takes 4 minutes to cook.

Lori's Low Carb Cream Cheese Omelet makes 1 servings.

The ingredients for Lori's Low Carb Cream Cheese Omelet are:

1 teaspoon olive oil [to coat the pan]
2 eggs, beaten in cup
1 tablespoon flax seed, ground
1 oz cream cheese

Here is how you make Lori's Low Carb Cream Cheese Omelet:

heat pan. beat 2 raw eggs in cup. prepare 1 oz cream cheese. grind 1 tablespoon flax seeds. Add eggs to pan (omelet style). Sprinkle flax seed all over eggs. Add cream cheese by breaking into small chunks and distributing over the omelet. Let cook a couple minutes. Gently turn whole thing over with a spatula and cook another minute or so until done. Eat and enjoy :)makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user IM_GETTIN_THIN.

The nutritional information for Lori's Low Carb Cream Cheese Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 346.7

• Total Fat: 28.4 g
• Cholesterol: 456.2 mg
• Sodium: 213.9 mg
• Total Carbs: 6.1 g
• Dietary Fiber: 3.4 g
• Protein: 17.0 g

The dietary needs meet for Lori's Low Carb Cream Cheese Omelet is Low Carb