The recipe Broccoli, Sausage, and Cheese Egg Cups

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Broccoli, Sausage, and Cheese Egg Cups recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like Broccoli, Sausage, and Cheese Egg Cups!

Broccoli, Sausage, and Cheese Egg Cups

Broccoli, Sausage, and Cheese Egg Cups Recipe
Broccoli, Sausage, and Cheese Egg Cups

What Course Is Broccoli, Sausage, and Cheese Egg Cups?

Broccoli, Sausage, and Cheese Egg Cups is for Breakfast.


How Long Does Broccoli, Sausage, and Cheese Egg Cups Recipe Take To Prepare?

Broccoli, Sausage, and Cheese Egg Cups takes 15 minutes to prepare.


How Long Does Broccoli, Sausage, and Cheese Egg Cups Recipe Take To Cook?

Broccoli, Sausage, and Cheese Egg Cups takes 15 minutes to cook.


How Many Servings Does Broccoli, Sausage, and Cheese Egg Cups Recipe Make?

Broccoli, Sausage, and Cheese Egg Cups makes 8 servings.


What Are The Ingredients For Broccoli, Sausage, and Cheese Egg Cups Recipe?

The ingredients for Broccoli, Sausage, and Cheese Egg Cups are:



* Broccoli, cooked, 1 cup, chopped
* Egg substitute, liquid (Egg Beaters), 3.75 cup
* *Kraft 2% Shredded Cheddar Cheese, .75 cup
* *Jennie-O Turkey breakfast sausage link, 3.5 serving


How Do I Make Broccoli, Sausage, and Cheese Egg Cups?

Here is how you make Broccoli, Sausage, and Cheese Egg Cups:

Preheat oven to 350.Remove sausage from casing and brown.Meanwhile, steam broccoli.Mix all ingredients together.Pour into muffin pan. Will make 8 cups.Bake 10-15 min or until eggs are set.Number of Servings: 8Recipe submitted by SparkPeople user BEFFY7.


What's The Nutritional Info For Broccoli, Sausage, and Cheese Egg Cups?

The nutritional information for Broccoli, Sausage, and Cheese Egg Cups is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 135.6
  • Total Fat: 4.9 g
  • Cholesterol: 21.1 mg
  • Sodium: 424.2 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.6 g
  • Protein: 17.9 g

What Dietary Needs Does Broccoli, Sausage, and Cheese Egg Cups Meet?

The dietary needs meet for Broccoli, Sausage, and Cheese Egg Cups is Low Carb


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