The recipe Egg, Cheese, Ham, and Whole Grain Tortilla Wrap

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Egg, Cheese, Ham, and Whole Grain Tortilla Wrap recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Egg, Cheese, Ham, and Whole Grain Tortilla Wrap!

Egg, Cheese, Ham, and Whole Grain Tortilla Wrap

Egg, Cheese, Ham, and Whole Grain Tortilla Wrap Recipe
Egg, Cheese, Ham, and Whole Grain Tortilla Wrap

What Course Is Egg, Cheese, Ham, and Whole Grain Tortilla Wrap?

Egg, Cheese, Ham, and Whole Grain Tortilla Wrap is for Breakfast.


How Long Does Egg, Cheese, Ham, and Whole Grain Tortilla Wrap Recipe Take To Prepare?

Egg, Cheese, Ham, and Whole Grain Tortilla Wrap takes 5 minutes to prepare.


How Long Does Egg, Cheese, Ham, and Whole Grain Tortilla Wrap Recipe Take To Cook?

Egg, Cheese, Ham, and Whole Grain Tortilla Wrap takes 5 minutes to cook.


How Many Servings Does Egg, Cheese, Ham, and Whole Grain Tortilla Wrap Recipe Make?

Egg, Cheese, Ham, and Whole Grain Tortilla Wrap makes 1 servings.


What Are The Ingredients For Egg, Cheese, Ham, and Whole Grain Tortilla Wrap Recipe?

The ingredients for Egg, Cheese, Ham, and Whole Grain Tortilla Wrap are:

1 tspn. Coconut Oil
Trader Joe's Whole Grain Flour Tortilla
2 Eggs
Whole Milk
2 slices Canadian Bacon
2 T Cabot's Seriously Sharp Cheddar Cheese Shredded
1/2 C. Baby Spinach


How Do I Make Egg, Cheese, Ham, and Whole Grain Tortilla Wrap?

Here is how you make Egg, Cheese, Ham, and Whole Grain Tortilla Wrap:

Saute tortilla 1st on both sides with coconut oil. While sauteing scramble egg and cut up ham into bite size pieces. Remove tortilla from pan. Throw egg in to scramble it. Once mostly scrambled, push it to one side and add ham to pan. Then add cheese on eggs. Then throw spinach on cheese and mix it around to wilt spinach a little. Place it on tortilla and fold it over. Voila!Serving Size: Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user TENLEYO.


What's The Nutritional Info For Egg, Cheese, Ham, and Whole Grain Tortilla Wrap?

The nutritional information for Egg, Cheese, Ham, and Whole Grain Tortilla Wrap is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 438.4
  • Total Fat: 23.8 g
  • Cholesterol: 411.8 mg
  • Sodium: 723.6 mg
  • Total Carbs: 27.9 g
  • Dietary Fiber: 5.5 g
  • Protein: 29.4 g

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