Brunch

Sausage Egg and Cheese Muffin Tops is for Breakfast, Snack.

Sausage Egg and Cheese Muffin Tops takes 5 minutes to prepare.

Sausage Egg and Cheese Muffin Tops takes 25 minutes to cook.

Sausage Egg and Cheese Muffin Tops makes 9 servings.

The ingredients for Sausage Egg and Cheese Muffin Tops are:

8 Members Mark Cage Free eggs
3 oz Members Mark Sharp Cheddar Cheese (grated)
6 oz Jimmy Dean premium pork sausage country mild (cooked & crumbled)
Salt & Pepper to taste

Here is how you make Sausage Egg and Cheese Muffin Tops:

1. Cook sausage in skillet on medium high heat until cooked through and crumbled. Drain onto paper towels. 2. Whisk eggs in a bowl until frothy. 3. Grate cheese. Grease muffin pan with non stick cooking spray or oil. (I used cup cake liners but I think these would cook better just in the greased pan or in silicone molds). Add about a Tbsp of the cooked sausage in each muffin cup. Add in a sprinkle of grated cheese. Pour in egg until about 3/4 of the muffin cup is full. Bake at 350? for 20 min.Serving Size: 9 muffinsNumber of Servings: 9.0Recipe submitted by SparkPeople user KAYDEEMD.

The nutritional information for Sausage Egg and Cheese Muffin Tops is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 170.6

• Total Fat: 13.8 g
• Cholesterol: 186.1 mg
• Sodium: 255.6 mg
• Total Carbs: 0.7 g
• Dietary Fiber: 0.0 g
• Protein: 10.7 g

The dietary needs meet for Sausage Egg and Cheese Muffin Tops is Low Carb