The recipe Cottage cheese no flour protein pancakes

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Cottage cheese no flour protein pancakes recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Cottage cheese no flour protein pancakes!

Cottage cheese no flour protein pancakes

Cottage cheese no flour protein pancakes Recipe
Cottage cheese no flour protein pancakes

No added sugar, no flour, vegetarian, no protein powder, 20g+ protein per serving

What Course Is Cottage cheese no flour protein pancakes?

Cottage cheese no flour protein pancakes is for Breakfast.


How Long Does Cottage cheese no flour protein pancakes Recipe Take To Prepare?

Cottage cheese no flour protein pancakes takes 10 minutes to prepare.


How Long Does Cottage cheese no flour protein pancakes Recipe Take To Cook?

Cottage cheese no flour protein pancakes takes 5 minutes to cook.


How Many Servings Does Cottage cheese no flour protein pancakes Recipe Make?

Cottage cheese no flour protein pancakes makes 2 servings.


What Are The Ingredients For Cottage cheese no flour protein pancakes Recipe?

The ingredients for Cottage cheese no flour protein pancakes are:

? ? cup 4% cottage cheese
? ? cup oatmeal (1/4 cups dry oats)
? 6 egg whites
? Canola/vegetable oil or cooking spray (calories not counted)


How Do I Make Cottage cheese no flour protein pancakes?

Here is how you make Cottage cheese no flour protein pancakes:

1. Cook dry oats. Put the oats in a bowl with 1/4 cup of water and put in the microwave for 3 minutes.2. In a smoothie blender mix the egg whites, oatmeal and cottage cheese.3. Fry on a pan with canola oil or cooking spray.Serving Size:?4 pancakesNumber of Servings: 2


What's The Nutritional Info For Cottage cheese no flour protein pancakes?

The nutritional information for Cottage cheese no flour protein pancakes is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 151.0
  • Total Fat: 3.6 g
  • Cholesterol: 12.5 mg
  • Sodium: 385.0 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 3.5 g
  • Protein: 22.8 g

What Dietary Needs Does Cottage cheese no flour protein pancakes Meet?

The dietary needs meet for Cottage cheese no flour protein pancakes is Vegetarian


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