Brunch

Spinach Cheese Bake -- reduced fat is for Side Dish.

Spinach Cheese Bake -- reduced fat takes 10 minutes to prepare.

Spinach Cheese Bake -- reduced fat takes 45 minutes to cook.

Spinach Cheese Bake -- reduced fat makes 6 servings.

The ingredients for Spinach Cheese Bake -- reduced fat are:

55 Minutes to Prepare and Cook

2 (10 oz) boxes of frozen spinach
2 cups 2% sharp cheddar cheese
1 cup 2% cottage cheese
4 egg beaters
1 small white onion
1/4 cup weat germ

Here is how you make Spinach Cheese Bake -- reduced fat:

Make sure that the spinach is drained throughly, Combine all ingredients and pour into a greased 12 inch casserole dish Bake on 350 for 45 minutes Let cool for 5 to 10 minutes. Number of Servings: 6 Number of Servings: 6Recipe submitted by SparkPeople user GWYNNEVERE..

The nutritional information for Spinach Cheese Bake -- reduced fat is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 228.8

• Total Fat: 10.8 g
• Cholesterol: 29.9 mg
• Sodium: 770.2 mg
• Total Carbs: 11.2 g
• Dietary Fiber: 3.6 g
• Protein: 23.7 g

The dietary needs meet for Spinach Cheese Bake -- reduced fat is Low Fat