The recipe Spinach Cheese Squares

Made From Scratch Recipes

Spinach Cheese Squares recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like Spinach Cheese Squares!

Spinach Cheese Squares

Spinach Cheese Squares Recipe
Spinach Cheese Squares

Spinach and Cheese Squares

What Course Is Spinach Cheese Squares?

Spinach Cheese Squares is for Breakfast.


How Long Does Spinach Cheese Squares Recipe Take To Prepare?

Spinach Cheese Squares takes 60 minutes to prepare.


How Long Does Spinach Cheese Squares Recipe Take To Cook?

Spinach Cheese Squares takes 30 minutes to cook.


How Many Servings Does Spinach Cheese Squares Recipe Make?

Spinach Cheese Squares makes 8 servings.


What Are The Ingredients For Spinach Cheese Squares Recipe?

The ingredients for Spinach Cheese Squares are:

3 eggs, 1 cup flour, 1 cup milk, 1 tsp salt, 1 tsp baking powder, 1 lb monterey jack cheese (grated), 4 tbsp minced onion, and 2 packages of frozen spinach (thawed and drained).


How Do I Make Spinach Cheese Squares?

Here is how you make Spinach Cheese Squares:

Thaw frozen spinach, drain. Preheat oven to 350 degrees. Beat eggs well, add other ingredients. Put in buttered/sprayed 9X13 pan. Bake for 30 minutes. Cool for 45 minutes and then cut into squares.Number of Servings: 8Recipe submitted by SparkPeople user MELLIMO.


What's The Nutritional Info For Spinach Cheese Squares?

The nutritional information for Spinach Cheese Squares is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 247.1
  • Total Fat: 12.3 g
  • Cholesterol: 111.2 mg
  • Sodium: 397.9 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 1.4 g
  • Protein: 13.8 g

What Dietary Needs Does Spinach Cheese Squares Meet?

The dietary needs meet for Spinach Cheese Squares is Vegetarian


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