The recipe Spinach, mushroom, cheese fritata

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Spinach, mushroom, cheese fritata recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like Spinach, mushroom, cheese fritata!

Spinach, mushroom, cheese fritata

Spinach, mushroom, cheese fritata Recipe
Spinach, mushroom, cheese fritata

What Course Is Spinach, mushroom, cheese fritata?

Spinach, mushroom, cheese fritata is for Breakfast.


How Long Does Spinach, mushroom, cheese fritata Recipe Take To Prepare?

Spinach, mushroom, cheese fritata takes 15 minutes to prepare.


How Long Does Spinach, mushroom, cheese fritata Recipe Take To Cook?

Spinach, mushroom, cheese fritata takes 30 minutes to cook.


How Many Servings Does Spinach, mushroom, cheese fritata Recipe Make?

Spinach, mushroom, cheese fritata makes 12 servings.


What Are The Ingredients For Spinach, mushroom, cheese fritata Recipe?

The ingredients for Spinach, mushroom, cheese fritata are:

1 tblespoon of olive oile
1/2 onion diced
pepper flakes (pinch)
Ceyene pepper (pinch)
1 head spinach - cut
4 mushrooms sliced
grated or shredded cheese of choice.


How Do I Make Spinach, mushroom, cheese fritata?

Here is how you make Spinach, mushroom, cheese fritata:

saute onions w/ olive oil. Add a dash of ceyenne pepper & red pepper flakesAdd in baby spinach & mushroomsAdd in any cheese (ie: swiss or other) fill into cupcake pan for portion control. Bake at 350 for 30 minutes. Serving Size: makes 12 portions/ ServingsNumber of Servings: 12Recipe submitted by SparkPeople user MEDILWORTH.


What's The Nutritional Info For Spinach, mushroom, cheese fritata?

The nutritional information for Spinach, mushroom, cheese fritata is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 62.5
  • Total Fat: 3.5 g
  • Cholesterol: 44.5 mg
  • Sodium: 88.7 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.3 g
  • Protein: 6.0 g

What Dietary Needs Does Spinach, mushroom, cheese fritata Meet?

The dietary needs meet for Spinach, mushroom, cheese fritata is Low Fat


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