Brunch

Cheese and Vegetable Omelet is for Breakfast.

Cheese and Vegetable Omelet takes 5 minutes to prepare.

Cheese and Vegetable Omelet takes 5 minutes to cook.

Cheese and Vegetable Omelet makes 1 servings.

The ingredients for Cheese and Vegetable Omelet are:

1 Tbsp. butter
1 cup fresh baby spinach
1/4 cup sun-dried tomatoes-not in oil
1/2 cup sliced black olives
2 large eggs
1/2 cup cheese

Here is how you make Cheese and Vegetable Omelet:

Makes one generous serving.I put 1 Tbsp. butter in a moderate sized frying pan, add spinach, sun-dried tomatoes, and sliced black olives, and cook until spinach is done. I scramble 2 Large eggs and mix with vegetables and then sprinkle with the cheese, (I use Mexican three cheese variety but any meltable cheese would be fine.) Serve and eat up!Number of Servings: 1Recipe submitted by SparkPeople user MAMATREE1.

The nutritional information for Cheese and Vegetable Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 434.3

• Total Fat: 35.4 g
• Cholesterol: 456.5 mg
• Sodium: 1,584.6 mg
• Total Carbs: 15.4 g
• Dietary Fiber: 2.9 g
• Protein: 29.4 g

The dietary needs meet for Cheese and Vegetable Omelet is Lactose Free