Brunch

Quick vegetable and cheese Omelette is for Breakfast.

Quick vegetable and cheese Omelette takes 5 minutes to prepare.

Quick vegetable and cheese Omelette takes 10 minutes to cook.

Quick vegetable and cheese Omelette makes 1 servings.

The ingredients for Quick vegetable and cheese Omelette are:

4 egg whites
1/2- 1 cup frozen broccoli florets
1/2 cup sliced mushrooms
1/2 cup chopped tomato
2 oz. frozen chopped onions
1 slice 2% cheese any flavor
1 Tlbs. parmesean cheese
Mrs. Dash and pepper to taste

Here is how you make Quick vegetable and cheese Omelette:

Spray a nonstick pan and add broccoli,onions and mushrooms.Cover pan and cook over med heat till soft .Add tomatoes toss and cook another 2 min.Sprinkle with Mrs. DashAdd egg whites sprinkle with parmesean and lay cheese slice on top. cover.Cook till egg whites are set, then fold in half . Replace cover for another minuet or two depending how firm you like your eggs. serve and enjoy!Makes 1 generous serving You can mix and add other favorite veggies to taste.Number of Servings: 1Recipe submitted by SparkPeople user KARRYB1.

The nutritional information for Quick vegetable and cheese Omelette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 212.0

• Total Fat: 4.2 g
• Cholesterol: 10.0 mg
• Sodium: 904.7 mg
• Total Carbs: 15.8 g
• Dietary Fiber: 3.7 g
• Protein: 29.0 g

The dietary needs meet for Quick vegetable and cheese Omelette is Low Carb