The recipe vegetarian no cheese fritata

Made From Scratch Recipes

vegetarian no cheese fritata recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like vegetarian no cheese fritata!

vegetarian no cheese fritata

vegetarian no cheese fritata Recipe
vegetarian no cheese fritata

vegetarian no cheese fritata

What Course Is vegetarian no cheese fritata?

vegetarian no cheese fritata is for Breakfast.


How Long Does vegetarian no cheese fritata Recipe Take To Prepare?

vegetarian no cheese fritata takes 15 minutes to prepare.


How Long Does vegetarian no cheese fritata Recipe Take To Cook?

vegetarian no cheese fritata takes several minutes to cook.


How Many Servings Does vegetarian no cheese fritata Recipe Make?

vegetarian no cheese fritata makes 8 servings.


What Are The Ingredients For vegetarian no cheese fritata Recipe?

The ingredients for vegetarian no cheese fritata are:

One tablespoon avocado oil
one half cup onion
one cup frozen corn
one cup kale
twelve mushrooms
one cup salsa
eight large eggs
one cup half and half


How Do I Make vegetarian no cheese fritata?

Here is how you make vegetarian no cheese fritata:

Grease a 8x8 pan or a pie plate; chop onion, mushrooms, and kale - saut? with corn and 2 tbsp. avocado oil for 10 min. on medium stir once halfway; beat eggs with half and half; put veggies in pan, pour eggs on top bake at 350 degrees for thirty minutes; top with salsa after sitting for five minutes.Serving Size: makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user EMERALDGIRL0.


What's The Nutritional Info For vegetarian no cheese fritata?

The nutritional information for vegetarian no cheese fritata is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 177.3
  • Total Fat: 12.0 g
  • Cholesterol: 198.1 mg
  • Sodium: 229.2 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 0.9 g
  • Protein: 9.0 g

What Dietary Needs Does vegetarian no cheese fritata Meet?

The dietary needs meet for vegetarian no cheese fritata is Vegetarian


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