The recipe Cajun Chicken

Made From Scratch Recipes

Cajun Chicken recipe is a Dinner meal that takes 45 minutes to make. If you enjoy for Dinner, you will like Cajun Chicken!

Cajun Chicken

Cajun Chicken Recipe
Cajun Chicken

What Course Is Cajun Chicken?

Cajun Chicken is for Dinner.


How Long Does Cajun Chicken Recipe Take To Prepare?

Cajun Chicken takes 15 minutes to prepare.


How Long Does Cajun Chicken Recipe Take To Cook?

Cajun Chicken takes 45 minutes to cook.


How Many Servings Does Cajun Chicken Recipe Make?

Cajun Chicken makes 4 servings.


What Are The Ingredients For Cajun Chicken Recipe?

The ingredients for Cajun Chicken are:

4 boneless,skinless chicken breasts
plain no fat yogurt
bread crumbs mixed with Cajun seasoning


How Do I Make Cajun Chicken?

Here is how you make Cajun Chicken:

1.Place chicken in ice water2.Dip chicken in plain yogurt then bread crumbs mixed with Cajun seasoning3.BAKE IN 375 DEGREE OVEN FOR 45 MINUTESServing Size: 4Number of Servings: 4Recipe submitted by SparkPeople user JACKAL05.


What's The Nutritional Info For Cajun Chicken?

The nutritional information for Cajun Chicken is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 188.5
  • Total Fat: 3.6 g
  • Cholesterol: 20.3 mg
  • Sodium: 580.6 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 1.5 g
  • Protein: 13.7 g

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