The recipe Buffalo Chicken or Egg Wings

Made From Scratch Recipes

Buffalo Chicken or Egg Wings recipe is a Breakfast meal that takes 3 minutes to make. If you enjoy for Breakfast, you will like Buffalo Chicken or Egg Wings!

Buffalo Chicken or Egg Wings

Buffalo Chicken or Egg Wings Recipe
Buffalo Chicken or Egg Wings

A light alternative to buffalo wings to kick start your morning.

What Course Is Buffalo Chicken or Egg Wings?

Buffalo Chicken or Egg Wings is for Breakfast.


How Long Does Buffalo Chicken or Egg Wings Recipe Take To Prepare?

Buffalo Chicken or Egg Wings takes 1 minutes to prepare.


How Long Does Buffalo Chicken or Egg Wings Recipe Take To Cook?

Buffalo Chicken or Egg Wings takes 3 minutes to cook.


How Many Servings Does Buffalo Chicken or Egg Wings Recipe Make?

Buffalo Chicken or Egg Wings makes 1 servings.


What Are The Ingredients For Buffalo Chicken or Egg Wings Recipe?

The ingredients for Buffalo Chicken or Egg Wings are:

2 egg whites
1 wedge of Laughing Cow Light Blue Cheese
Frank's RedHot to taste
1 serving of light cooking spray


How Do I Make Buffalo Chicken or Egg Wings?

Here is how you make Buffalo Chicken or Egg Wings:

Spray on non-stick pan with fat free cooking spray.Heat pan on a medium burner.Add egg whites to pan.Break cheese wedge into 6-8 pieces and add to egg whites.Add Frank's RedHot to eggs to taste.Mix with spatula while eggs are cooking. Continue until eggs are fully cooked.Have an awesome, vegetarian, low-fat, high protein breakfast!Makes 1 serving.Number of Servings: 1Recipe submitted by SparkPeople user SSCHALLERN.


What's The Nutritional Info For Buffalo Chicken or Egg Wings?

The nutritional information for Buffalo Chicken or Egg Wings is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 69.0
  • Total Fat: 1.7 g
  • Cholesterol: 5.0 mg
  • Sodium: 540.0 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 12.0 g

What Dietary Needs Does Buffalo Chicken or Egg Wings Meet?

The dietary needs meet for Buffalo Chicken or Egg Wings is Low Fat


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