Brunch

Chicken and kale frittata takes 10 minutes to prepare.

Chicken and kale frittata takes 20 minutes to cook.

Chicken and kale frittata makes 8 servings.

The ingredients for Chicken and kale frittata are:

Egg, fresh, 6 large
Chicken Breast, no skin, 0.5 breast, bone and skin removed
Onions, raw, 0.25 large
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia)
Kale, 2 cup, chopped
*Organic Valley Low Fat Sour Cream, 2 tbsp
Goat Cheese, Soft, 2 oz
*Sargento Mozzerela Provolon Shredded 1/4 cup, 0.25 serving
Basil, 5 leaves
Garlic, 1 clove

Here is how you make Chicken and kale frittata:

Preheat oven to 400 degrees.Start off with 1/2 a grilled chicken breast and cut up into bite size pieces.In a medium bowl, mix eggs with cream cheese and sour cream.Chop onions, garlic, tomatoes, garlic, basil, and kale. Place the vegetables in bowl and mix. Add cheeses in bowl. Pour mixture in a tart dish (unbuttered). Cook for about 20 minutes depending on your oven.Enjoy!Serving Size: 8 healthy servingsNumber of Servings: 8Recipe submitted by SparkPeople user MELLYA8.

The nutritional information for Chicken and kale frittata is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 110.5

• Total Fat: 6.2 g
• Cholesterol: 154.5 mg
• Sodium: 106.5 mg
• Total Carbs: 3.6 g
• Dietary Fiber: 0.9 g
• Protein: 10.7 g

The dietary needs meet for Chicken and kale frittata is Low Carb