Brunch

Healthy chicken piccata is for Dinner.

Healthy chicken piccata takes 30 minutes to prepare.

Healthy chicken piccata takes 30 minutes to cook.

Healthy chicken piccata makes 4 servings.

The ingredients for Healthy chicken piccata are:

1 fruit without seeds Lemons
16.05 oz Kirkland Perdue Chicken Breast Boneless Skinless
0.25 cup Flour - Gold medal all purpose flour
0.25 tsp Salt
0.5 tsp Pepper, black
2 tbsp Extra Virgin Olive Oil
8 oz Onion, sweet, raw
1 clove Garlic
1 cup Soup, chicken broth, canned, less/reduced sodium
2 fl oz White Wine
2 tbsp, drained Capers, canned
0.25 cup Parsley

Here is how you make Healthy chicken piccata:

Cut lemon in half. Just half of it, and cut the remaining half and does thin slices. Cut chicken breast and eight then cutlets. Whisk flour salt pepper and shallow dish or pie plate. Dredge chicken and the flour mixture, turning to coat. Discard 2 tablespoons dredge in flour and reserve the rest to thicken the sauce later. Heat 2 tablespoons oil in large nonstick skillet over medium high heat. Add half the chicken and cook until the bottom is brown 2 to 4 minutes cooking through. Turn over and continue cooking until brown on the bottom, 2 to 3 minutes or until cooked through. Set aside on a plate repeat with the remaining chicken. What the skillet out with a clean paper towel. Add the remaining 1 tablespoon oil and place the skillet over medium high heat. Add onion, and cook, stirring often until soft and brown 5 to 7 minutes. Add garlic and cook stirring constantly until the garlic is fragrant just starting to brown 30 to 90 seconds. Sprinkle the remaining fragile flower over the onion mixture and stir to coat. Stir in broth, white wine, capers, the lemon slices and the lemon juice, increased to high heat bring to a simmer stirring constantly. Add the chicken and any accumulated juices from the plate to the skillet and turn to coat in the sauce bring to a simmer while turning the chicken in the sauce until the sauce is thickened and The chicken is completely cooked through and hot, 3 to 4 minutes. Stir in parsley remove from the heat and serve over cauliflower rice. Serving Size: Two slices of chicken and 1/3 cup sauceNumber of Servings: 4Recipe submitted by SparkPeople user SHMELLY79.

The nutritional information for Healthy chicken piccata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 227.1

• Total Fat: 8.2 g
• Cholesterol: 65.2 mg
• Sodium: 666.0 mg
• Total Carbs: 13.8 g
• Dietary Fiber: 2.5 g
• Protein: 25.6 g

Healthy chicken piccata is Italian cuisine.

The dietary needs meet for Healthy chicken piccata is Low Carb