Brunch

chicken and roast veg is for Dinner.

chicken and roast veg takes 15 minutes to prepare.

chicken and roast veg takes 60 minutes to cook.

chicken and roast veg makes 1 servings.

The ingredients for chicken and roast veg are:

chicken breast (no skin)
butternut squash
cellery
garlic 2 cloves
lemon
sweet potato
onion
low fat cheese
bacon thin with fat cut off
cocktal sticks

Here is how you make chicken and roast veg:

prepare chicken breast slice middle to form pocket put spoonful on low fat cream chease in and wrap one slice of bacon around chicken breast. secure with cocktain stick through middle.chop veg into cubes and place in oven proof dish spray low fat cooking oil over veg and place chicken on topsqueeze lemon juice over the dish of foodplace kitchen foil over dish ( remove this for last ten mins of cooking) Number of Servings: 1Recipe submitted by SparkPeople user BILLABONG5.

The nutritional information for chicken and roast veg is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 82.0

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 9.0 mg
• Total Carbs: 21.5 g
• Dietary Fiber: 6.0 g
• Protein: 1.8 g

The dietary needs meet for chicken and roast veg is Low Fat