The recipe SALSA CHICKEN

Made From Scratch Recipes

SALSA CHICKEN recipe is a Mexican Dinner meal that takes 45 minutes to make. If you enjoy Mexican for Dinner, you will like SALSA CHICKEN!

SALSA CHICKEN

SALSA CHICKEN Recipe
SALSA CHICKEN

I CONCOCTED THIS RECIPE MYSELF WHILE ON THE HCG DIET DROPS FOR A CHANGE OF PACE AND I LOVE IT! I CAN NOW EAT A GREAT DISH WITH NO GUILT.

What Course Is SALSA CHICKEN?

SALSA CHICKEN is for Dinner.


How Long Does SALSA CHICKEN Recipe Take To Prepare?

SALSA CHICKEN takes 10 minutes to prepare.


How Long Does SALSA CHICKEN Recipe Take To Cook?

SALSA CHICKEN takes 45 minutes to cook.


How Many Servings Does SALSA CHICKEN Recipe Make?

SALSA CHICKEN makes 4 servings.


What Are The Ingredients For SALSA CHICKEN Recipe?

The ingredients for SALSA CHICKEN are:

4 CHICKEN BREASTS, BONED AND SKINLESS
4 SM. TOMATOES
1-2 CUPS CHICKEN BROTH
1 SM. ONION
5 CLOVES GARLIC
CILANTRO (OPTIONAL)
1 TSP. CAYENNE PEPPER
1/2 TSP. GARLIC POWDER
1/2 TSP. ONION POWDER
1 TSP. ADOBO SEASONING
PEPPER TO TASTE
I CANT BELIEVE ITS NOT BUTTER SPRAY


How Do I Make SALSA CHICKEN?

Here is how you make SALSA CHICKEN:

LIGHTLY SEASON CHICKEN WITH ADOBO AND PEPPER AND LET SIT. CHOP UP TOMATOES, ONION, GARLIC AND CILANTRO; SAUTE IN PAN WITH ICBINB SPRAY FOR A FEW MINUTES. ADD BROTH AND SEASONS AND LET COOK FOR APPROX. 10 MINUTES TO REDUCE LIQUID AND SOFTEN VEGE. WAY DOWN.PLACE CHICKEN BREASTS IN A SM. CASSAROLE DISH. SPOON SALSA OVER EACH ONE AND ADD SOME BROTH SO CHICKEN DOES NOT STICK. COVER WITH FOIL AND BAKE FOR APPROX. 30 MINUTES. TAKE FOIL OFF AND BAKE FOR 5 MORE MINUTES, CHECKING FOR DONENESS. GARNISH WITH CILANTRO, IF DESIRED.Number of Servings: 4Recipe submitted by SparkPeople user ITALIANICE57.


What's The Nutritional Info For SALSA CHICKEN?

The nutritional information for SALSA CHICKEN is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 124.7
  • Total Fat: 1.4 g
  • Cholesterol: 65.7 mg
  • Sodium: 73.7 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 26.2 g

What Type Of Cuisine Is SALSA CHICKEN?

SALSA CHICKEN is Mexican cuisine.


What Dietary Needs Does SALSA CHICKEN Meet?

The dietary needs meet for SALSA CHICKEN is Low Fat


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