Brunch

lentil-chicken taco for buritto or dip takes 15 minutes to prepare.

lentil-chicken taco for buritto or dip takes 10 minutes to cook.

lentil-chicken taco for buritto or dip makes 1 servings.

The ingredients for lentil-chicken taco for buritto or dip are:

1.5 cup lentils
.25 c green chopped bell pepper
.50 cup diced onion
.25 cup diced celery
.25 cup minced garlic
1 tsp chili powder
2 oz chicken breast diced (no skin)
1 lg red tomato diced.
1 tbs olive oil

Here is how you make lentil-chicken taco for buritto or dip:

drain canned lentils. Put oil in skillet & add pepper, onions and celery. when translucent, add chili powder, garlic. diced chicken and tomato, heat till just warm.Serve with lo fat tortilla chips or make a burrito.Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user CORINNAHONEY.

The nutritional information for lentil-chicken taco for buritto or dip is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 692.9

• Total Fat: 17.7 g
• Cholesterol: 32.9 mg
• Sodium: 170.5 mg
• Total Carbs: 96.2 g
• Dietary Fiber: 31.5 g
• Protein: 46.3 g

lentil-chicken taco for buritto or dip is Mexican cuisine.

The dietary needs meet for lentil-chicken taco for buritto or dip is Low Fat