Brunch

Basic Chocolate Protein Muffin is for Breakfast, Snack.

Basic Chocolate Protein Muffin takes 10 minutes to prepare.

Basic Chocolate Protein Muffin takes 30 minutes to cook.

Basic Chocolate Protein Muffin makes 1 servings.

The ingredients for Basic Chocolate Protein Muffin are:

3 Tbs. 100% Liquid Egg Whites
1 Tbs. Unsweetened Applesauce
1/4 cup Milk of choice (I use Unsweetened Flax Milk)
1/2 tsp. Stevia (I use SweetLeaf)
1 tsp. Vanilla
2 Tbs. Coconut Flour (I use Bob's Red Mill)
1 Tbs. Whole Wheat Flour (Or flour of your choice)
1 Tbs. Cocoa Powder (Hershey's Special Dark)
1 scoop Chocolate Protein Powder
1/2 tsp. Baking Powder
1/8 tsp. Baking Soda

Here is how you make Basic Chocolate Protein Muffin:

Combine wet ingredients.Stir in dry ingredients.Pour into prepared baking tin.Bake at 350 for approximately 30 minutes.Serving Size: Makes 1-MuffinNumber of Servings: 1Recipe submitted by SparkPeople user RUNFOR3POINT1.

The nutritional information for Basic Chocolate Protein Muffin is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 191.9

• Total Fat: 3.8 g
• Cholesterol: 10.0 mg
• Sodium: 156.3 mg
• Total Carbs: 20.5 g
• Dietary Fiber: 3.4 g
• Protein: 21.5 g

The dietary needs meet for Basic Chocolate Protein Muffin is Sugar Free