The recipe Amaranth Coconut Bars

Made From Scratch Recipes

Amaranth Coconut Bars recipe is a Indian Snack meal that takes 7 minutes to make. If you enjoy Indian for Snack, you will like Amaranth Coconut Bars!

Amaranth Coconut Bars

Amaranth Coconut Bars Recipe
Amaranth Coconut Bars

Fun way to try a new flour

Amaranth Coconut Bars

What Course Is Amaranth Coconut Bars?

Amaranth Coconut Bars is for Snack.


How Long Does Amaranth Coconut Bars Recipe Take To Prepare?

Amaranth Coconut Bars takes 10 minutes to prepare.


How Long Does Amaranth Coconut Bars Recipe Take To Cook?

Amaranth Coconut Bars takes 7 minutes to cook.


How Many Servings Does Amaranth Coconut Bars Recipe Make?

Amaranth Coconut Bars makes 20 servings.


What Are The Ingredients For Amaranth Coconut Bars Recipe?

The ingredients for Amaranth Coconut Bars are:

.5 cup Amaranth Flour
4 oz coconut, unsweetened dried flakes (by STALEAN) Ground coursely
.25 tsp Cardamom, ground
7 tbsp Maple Syrup


How Do I Make Amaranth Coconut Bars?

Here is how you make Amaranth Coconut Bars:

In a large pan, toast amaranth flour about 5 minutes until color changes, add coconut and cardamom, heat for another minute. Add maple syrup gradually and stir until sticky consistency. Press onto a baking sheet with fingers or spatula. Add a few sliced almonds to the top or more coconut. Cool, cut and eat.Serving Size: 20-1.5 inch barsNumber of Servings: 20Recipe submitted by SparkPeople user MUFFINSKI.


What's The Nutritional Info For Amaranth Coconut Bars?

The nutritional information for Amaranth Coconut Bars is:

  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 73.8
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.7 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 1.1 g

What Type Of Cuisine Is Amaranth Coconut Bars?

Amaranth Coconut Bars is Indian cuisine.


What Dietary Needs Does Amaranth Coconut Bars Meet?

The dietary needs meet for Amaranth Coconut Bars is Gluten Free


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