Brunch

Prawn Creole is for Dinner.

Prawn Creole takes 10 minutes to prepare.

Prawn Creole takes 15 minutes to cook.

Prawn Creole makes 4 servings.

The ingredients for Prawn Creole are:

600g, or 1.5lb Shelled Prawns, fresh or frozen
2 medium Bell Peppers, (green and yellow or orange to add colours) de-seeded and diced
1large Onion, diced, or 250g frozen chopped onions
either 500g,or 1lb chopped Tomatoes, or 2x 400g cans chopped Tomatoes in juice
100ml, 0.5 cup, or 3.5 fl. oz Wine vinegar
Salt and pepper to taste
15ml, or 1 tablespoonful of Cornflour, (cornstarch) to thicken
15ml, or 1 tablespoonful of sunflower oil or similar
2 cups celery, chopped into 1cm or 0.5 inch slices

Here is how you make Prawn Creole:

1, Dice the vegetables.2, Put oil in a non-stick frying pan, and fry onion until it is transluscent. Add the peppers and celery and stir-fry. 3, Add tomatoes, wine vinegar, salt and pepper to taste and simmer for 5 minutes.4, Add in prawns and simmer for 5 minutes.5, Mix cornflour with some of the liquor from the recipe in a cup and stir to form a runny paste, then add back to the pan contents and stir to thicken.Serve on a bed of wholemeal boiled rice, pasta, or potatoes together with salad.Serving Size:?makes 4 servings for a main meal

The nutritional information for Prawn Creole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 212.8

• Total Fat: 4.7 g
• Cholesterol: 270.0 mg
• Sodium: 929.3 mg
• Total Carbs: 17.3 g
• Dietary Fiber: 4.6 g
• Protein: 22.5 g

The dietary needs meet for Prawn Creole is Low Fat