Brunch

Middle East Omele is for Dessert.

Middle East Omele takes 30 minutes to prepare.

Middle East Omele takes 15 minutes to cook.

Middle East Omele makes 4 servings.

The ingredients for Middle East Omele are:

8 large Egg, fresh, whole, raw
.5 cup Parsley
16 tbsp Fresh Mint Leaves (by SARAHMROACH)
4 tbsp Extra Virgin Olive Oil
1 cup, chopped Onions, raw
2 clove Garlic
3 oz Tomato, grape (3oz = appro 12 tomatoes)
.5 cup, crumbled Feta Cheese
2 tbsp Sliced Blacked Olives

Here is how you make Middle East Omele:

In a medium bowl, whisk together the eggs, herbs, garlic and 1 teaspoon salt. in a nonstick 12 inch skillet over medium, heat 1 tablespoon neutral oil until shimmer. Add tomatoes (chopped) and .25 teaspoon salt. Cook stirring occasionally, until the tomatoes are softened and beginning to brown about 5 minutes. Transfer to a small bowl. Add another 3 Tablespoon to the skillet and heat over medium high until barely smoking. Pour in the egg mixture and cook, stirring vigorously with a silicone spatula from the outside of the pan in toward the center, until wet, soft curds form but the eggs are still runny and spreadable, about 30 seconds. Remove from the heat, quickly scatter on the tomatoes and spread the eggs in an even layer, then sprinkle with feta cheese and black olives. Cover and let stand until the surface of the eggs is just set, 3 to 5 minutes. Run the spatula around the edge and under the omelet to loosen, then slide onto a cutting board.Serving Size: 4 servingNumber of Servings: 4Recipe submitted by SparkPeople user LAURELL5.

The nutritional information for Middle East Omele is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 347.4

• Total Fat: 28.3 g
• Cholesterol: 388.7 mg
• Sodium: 356.9 mg
• Total Carbs: 7.7 g
• Dietary Fiber: 1.2 g
• Protein: 16.3 g

The dietary needs meet for Middle East Omele is Vegetarian