The recipe Low Fat Low Cal Egg Cups to Go

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Low Fat Low Cal Egg Cups to Go recipe is a Breakfast meal that takes 25 minutes to make. If you enjoy for Breakfast, you will like Low Fat Low Cal Egg Cups to Go!

Low Fat Low Cal Egg Cups to Go

Low Fat Low Cal Egg Cups to Go Recipe
Low Fat Low Cal Egg Cups to Go

Decided to try making my own, with some more veg, and some chicken bacon,

What Course Is Low Fat Low Cal Egg Cups to Go?

Low Fat Low Cal Egg Cups to Go is for Breakfast.


How Long Does Low Fat Low Cal Egg Cups to Go Recipe Take To Prepare?

Low Fat Low Cal Egg Cups to Go takes 15 minutes to prepare.


How Long Does Low Fat Low Cal Egg Cups to Go Recipe Take To Cook?

Low Fat Low Cal Egg Cups to Go takes 25 minutes to cook.


How Many Servings Does Low Fat Low Cal Egg Cups to Go Recipe Make?

Low Fat Low Cal Egg Cups to Go makes 3 servings.


What Are The Ingredients For Low Fat Low Cal Egg Cups to Go Recipe?

The ingredients for Low Fat Low Cal Egg Cups to Go are:

5 Egg whites
2 eggs
1/2 cup red pepper diced
1/2 cup red onion diced
1/4 cup old cheddar grated
3 strips chicken bacon sliced
1 tsp garlic powder
1 tsp pepper


How Do I Make Low Fat Low Cal Egg Cups to Go?

Here is how you make Low Fat Low Cal Egg Cups to Go:

Beat eggs and egg whites together. Add veg, bacon, and seasonings.Spray muffin tin with non stick spray.Pour mixture into muffin tin. This makes 6 egg cups, one serving is 2 of these. This recipe makes 3 servings.Number of Servings: 3Recipe submitted by SparkPeople user DARKFLAME2009.


What's The Nutritional Info For Low Fat Low Cal Egg Cups to Go?

The nutritional information for Low Fat Low Cal Egg Cups to Go is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 154.6
  • Total Fat: 8.1 g
  • Cholesterol: 161.6 mg
  • Sodium: 300.4 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 1.0 g
  • Protein: 17.5 g

What Dietary Needs Does Low Fat Low Cal Egg Cups to Go Meet?

The dietary needs meet for Low Fat Low Cal Egg Cups to Go is Low Fat


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