Brunch

Reduced Fat Egg Sandwich is for Breakfast.

Reduced Fat Egg Sandwich takes 1 minutes to prepare.

Reduced Fat Egg Sandwich takes 5 minutes to cook.

Reduced Fat Egg Sandwich makes 1 servings.

The ingredients for Reduced Fat Egg Sandwich are:

2 Sliced of Whole Wheat Bread
1 Egg White
1 Whole Egg (large if preferred)
1 Slice of Cheese (I prefer American---feel free to spice it up!)

Here is how you make Reduced Fat Egg Sandwich:

Heat up your pan on the stove. Drop egg white and whole egg into pan and mix (as for scrambled eggs). Put the bread in the toaster. Once your eggs looked almost fully ready, place the slice of cheese ontop of the eggs and put a cover ontop of the pan. Let sit until cheese is melted. Put your scrambled egg with cheese in between your toast and enjoy a nice, filling breakfast treat!Number of Servings: 1Recipe submitted by SparkPeople user BSTOMEL.

The nutritional information for Reduced Fat Egg Sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 261.3

• Total Fat: 12.6 g
• Cholesterol: 232.2 mg
• Sodium: 598.4 mg
• Total Carbs: 21.5 g
• Dietary Fiber: 5.5 g
• Protein: 18.1 g

The dietary needs meet for Reduced Fat Egg Sandwich is Low Fat