The recipe Reduced Fat Egg Sandwich

Made From Scratch Recipes

Reduced Fat Egg Sandwich recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Reduced Fat Egg Sandwich!

Reduced Fat Egg Sandwich

Reduced Fat Egg Sandwich Recipe
Reduced Fat Egg Sandwich

Great breakfast that is easy to make, doesn't take longer than 6 or 7 minutes, and fills you up until lunch time! No need for unhealthy snacking before lunch!

What Course Is Reduced Fat Egg Sandwich?

Reduced Fat Egg Sandwich is for Breakfast.


How Long Does Reduced Fat Egg Sandwich Recipe Take To Prepare?

Reduced Fat Egg Sandwich takes 1 minutes to prepare.


How Long Does Reduced Fat Egg Sandwich Recipe Take To Cook?

Reduced Fat Egg Sandwich takes 5 minutes to cook.


How Many Servings Does Reduced Fat Egg Sandwich Recipe Make?

Reduced Fat Egg Sandwich makes 1 servings.


What Are The Ingredients For Reduced Fat Egg Sandwich Recipe?

The ingredients for Reduced Fat Egg Sandwich are:

2 Sliced of Whole Wheat Bread
1 Egg White
1 Whole Egg (large if preferred)
1 Slice of Cheese (I prefer American---feel free to spice it up!)


How Do I Make Reduced Fat Egg Sandwich?

Here is how you make Reduced Fat Egg Sandwich:

Heat up your pan on the stove. Drop egg white and whole egg into pan and mix (as for scrambled eggs). Put the bread in the toaster. Once your eggs looked almost fully ready, place the slice of cheese ontop of the eggs and put a cover ontop of the pan. Let sit until cheese is melted. Put your scrambled egg with cheese in between your toast and enjoy a nice, filling breakfast treat!Number of Servings: 1Recipe submitted by SparkPeople user BSTOMEL.


What's The Nutritional Info For Reduced Fat Egg Sandwich?

The nutritional information for Reduced Fat Egg Sandwich is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 261.3
  • Total Fat: 12.6 g
  • Cholesterol: 232.2 mg
  • Sodium: 598.4 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 5.5 g
  • Protein: 18.1 g

What Dietary Needs Does Reduced Fat Egg Sandwich Meet?

The dietary needs meet for Reduced Fat Egg Sandwich is Low Fat


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