Brunch

French Egg White Omelette is for Breakfast.

French Egg White Omelette takes 1 minutes to prepare.

French Egg White Omelette takes 5 minutes to cook.

French Egg White Omelette makes 1 servings.

The ingredients for French Egg White Omelette are:

3 Egg Whites
1/2 C Fat Free Cottage Cheese
1 Tbsp Scallions, chopped
Black Pepper
Herbs de Province

Here is how you make French Egg White Omelette:

In a nontick skillet sprayed with Pam, add egg whites and a pinch of Herbs de Province. Cook egg whites in the style of a french omelet, folded twice.In small bowl add cottage cheese. Sprinkle with black pepper and scallions.Makes 1 serving.Number of Servings: 1Recipe submitted by SparkPeople user RHEANNANFEY.

The nutritional information for French Egg White Omelette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 132.9

• Total Fat: 0.8 g
• Cholesterol: 10.0 mg
• Sodium: 556.0 mg
• Total Carbs: 6.0 g
• Dietary Fiber: 0.2 g
• Protein: 30.1 g