The recipe Ham and Egg cups

Made From Scratch Recipes

Ham and Egg cups recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like Ham and Egg cups!

Ham and Egg cups

Ham and Egg cups Recipe
Ham and Egg cups

Fast, easy breakfast option for being on the go, reheat fine at 30 seconds.

Ham and Egg cups

What Course Is Ham and Egg cups?

Ham and Egg cups is for Breakfast.


How Long Does Ham and Egg cups Recipe Take To Prepare?

Ham and Egg cups takes 5 minutes to prepare.


How Long Does Ham and Egg cups Recipe Take To Cook?

Ham and Egg cups takes 15 minutes to cook.


How Many Servings Does Ham and Egg cups Recipe Make?

Ham and Egg cups makes 6 servings.


What Are The Ingredients For Ham and Egg cups Recipe?

The ingredients for Ham and Egg cups are:

400.0 gram(s) Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams)
4.0 serving Hillshire Farm Deli Select Black Forest Ham Ultra Thin 2oz (56g)
3.0 serving Cheese, Sargento Natural Mild Cheddar Deli Style Sliced Cheddar Cheese (Svg=1 slice 21g)


How Do I Make Ham and Egg cups?

Here is how you make Ham and Egg cups:

1 slice of ham per muffin compartment. Beat 8 eggs and divide between cups. Dice cheddar cheese slices and split between cups. Spice to taste. Bake at 400F for 12-15 minutes.Serving Size: Makes 6 2-cup servingsNumber of Servings: 6.0Recipe submitted by SparkPeople user THECOMPANION1.


What's The Nutritional Info For Ham and Egg cups?

The nutritional information for Ham and Egg cups is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 173.3
  • Total Fat: 9.8 g
  • Cholesterol: 256.7 mg
  • Sodium: 598.3 mg
  • Total Carbs: 0.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 16.5 g

What Dietary Needs Does Ham and Egg cups Meet?

The dietary needs meet for Ham and Egg cups is Low Carb


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