Brunch

One Egg Omelete with Kale is for Breakfast.

One Egg Omelete with Kale takes 10 minutes to prepare.

One Egg Omelete with Kale takes 10 minutes to cook.

One Egg Omelete with Kale makes 1 servings.

The ingredients for One Egg Omelete with Kale are:

1 large egg
1 tablespoon of crumbled fresh Kale
1 tablespoon of green pepper
1 tablespoon of red pepper
2 mushroom chopped
1tbs olive oil

Here is how you make One Egg Omelete with Kale:

mix with fork one eggput together in a bowl , Kale, peppers and mushroomHeat a fry pan I used a cast iron one but the tablespoon of oil in turn heat to High then when hot lower to medium and add egg on the side of pan place vegetables and heat through throughly then when egg is cooked place in center and roll egg up and place on plate.Serving Size: makes one omeleteNumber of Servings: 1Recipe submitted by SparkPeople user HAPPY_TRAVELS.

The nutritional information for One Egg Omelete with Kale is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 340.4

• Total Fat: 28.6 g
• Cholesterol: 434.3 mg
• Sodium: 208.4 mg
• Total Carbs: 7.5 g
• Dietary Fiber: 2.0 g
• Protein: 15.8 g

The dietary needs meet for One Egg Omelete with Kale is Gluten Free