The recipe Egg muffin cups

Made From Scratch Recipes

Egg muffin cups recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Egg muffin cups!

Egg muffin cups

Egg muffin cups Recipe
Egg muffin cups

Quick and easy egg breakfast

What Course Is Egg muffin cups?

Egg muffin cups is for Breakfast.


How Long Does Egg muffin cups Recipe Take To Prepare?

Egg muffin cups takes 15 minutes to prepare.


How Long Does Egg muffin cups Recipe Take To Cook?

Egg muffin cups takes 20 minutes to cook.


How Many Servings Does Egg muffin cups Recipe Make?

Egg muffin cups makes 12 servings.


What Are The Ingredients For Egg muffin cups Recipe?

The ingredients for Egg muffin cups are:

6 serving Egg white, large
6 large Egg, fresh, whole, raw
2 serving Johnsonville Breakfast Turkey Sausage Links (2 per Serving)
132 gram Kroger Honey Smoked Uncured Ham (5 slices) (by PERRYBABE)
.5 cup Spinach, fresh


How Do I Make Egg muffin cups?

Here is how you make Egg muffin cups:

spray muffin 12 muffin tins with nonstick sprayshape one slice of ham into bottom of cupmix egg whites and whole eggs, salt and pepperchop turkey links into small pieceschop spinach finelayer sausage and spinach into cupsevenly pour the egg mixture into all cupsbake 350 for 20 minServing Size: 12 single servingsNumber of Servings: 12Recipe submitted by SparkPeople user GIGGLINGRIZZ.


What's The Nutritional Info For Egg muffin cups?

The nutritional information for Egg muffin cups is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 68.5
  • Total Fat: 3.3 g
  • Cholesterol: 104.0 mg
  • Sodium: 206.7 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 8.1 g

What Dietary Needs Does Egg muffin cups Meet?

The dietary needs meet for Egg muffin cups is Low Carb


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