Brunch

Egg Muffin is for Breakfast.

Egg Muffin takes 5 minutes to prepare.

Egg Muffin takes 3 minutes to cook.

Egg Muffin makes 1 servings.

The ingredients for Egg Muffin are:

1 large egg
1 sprinkle of Mrs. Dash garlic and herb seasoning
1 Whole Wheat English Muffine(lightly toasted)
1 Slice of fat free proceesed cheese
non stick spray
1 ml of water

Here is how you make Egg Muffin:

In a small bowl beat the egg with seasoning and a drop of water. HEat your non stick frying pan and spray lightly with i Can't Beleive It's Not Butter spray. Pour egg mixture into pan and let cook. Flip after a mintue for more even cooking. As soon as the egg is cooked place it on the toasted muffin and top with a single cheese slice. Enjoy!For variation, you can also top with thin slices of green pepper or add chopped onions to the egg mixture before cooking. My whole family loves our special egg muffins for breakfast.makes 1 serving-It is easy to mulitply the servings as required. You are only limited by the size of your frying pan.Number of Servings: 1Recipe submitted by SparkPeople user MS_DAR.

The nutritional information for Egg Muffin is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 157.1

• Total Fat: 5.6 g
• Cholesterol: 215.9 mg
• Sodium: 531.2 mg
• Total Carbs: 14.1 g
• Dietary Fiber: 1.9 g
• Protein: 12.7 g

The dietary needs meet for Egg Muffin is Sugar Free