Brunch

Fantastic Egg White Omelete is for Breakfast.

Fantastic Egg White Omelete takes 10 minutes to prepare.

Fantastic Egg White Omelete takes 10 minutes to cook.

Fantastic Egg White Omelete makes 1 servings.

The ingredients for Fantastic Egg White Omelete are:

2 Egg Whites
Grated Parmesean Cheese (about 1/4 cup)
1/4 cup grated Cheddar Cheese (the sharper, the better)
1/4 cup sweet red peppers
1/4 cup green bell peppers
1/4 cup Spinach
1/4 teaspoon Garlic Salt
1/4 teaspoon Ground Pepper

Here is how you make Fantastic Egg White Omelete:

Separate egg whites and place into a medium size bowl. Grate Parmesean and Cheddar cheeses into the bowl. Add the spinach, and peppers. Stir until well integrated.Add the ground pepper and garlic salt. Stir again. Coat a small skillet with nonstick cooking spray, and set to medium heat. Pour egg mixture into skillet, making sure to spread out so mixture covers the bottom of the skillet. Once bubbles on the edge pop and set (don't get filled in) use your spatula to fold the omelette in half. Allow it to set for another minute. Flip until both sides are the desired color (I like when it has spots of light brown). Then plate, and serve.Number of Servings: 1Recipe submitted by SparkPeople user M_TOUHEY2.

The nutritional information for Fantastic Egg White Omelete is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 151.6

• Total Fat: 8.3 g
• Cholesterol: 17.8 mg
• Sodium: 825.0 mg
• Total Carbs: 5.0 g
• Dietary Fiber: 1.2 g
• Protein: 18.1 g