Brunch

Egg white cup is for Breakfast.

Egg white cup takes 10 minutes to prepare.

Egg white cup takes 45 minutes to cook.

Egg white cup makes 12 servings.

The ingredients for Egg white cup are:

.3 cup Coconut Oil
0.25 cup Flour - Gold medal all purpose flour
1 ear, large (7-3/4" to 9" long) Sweet Corn, Fresh
1 serving Potato Russet SM (Flesh & Skin,)
2 oz Smoked Salmon (lox)
Assorted herbs (I used 1 jalapeños, one quarter of a green bell pepper, 3sprigs celantro, one tsp minced rosemary , 1 sprig thyme, 3 sprigs tarragon)
12 large Egg white, fresh

Here is how you make Egg white cup:

Remove corn from cob. grate potato with cheese grater. Mix both with flour and coconut oil make cups in muffin tin and bake until golden on outside. Add salmon then herbs then egg whites bake until solid another 20 min then turn off and let sit in oven Serving Size: Makes 12 cups

The nutritional information for Egg white cup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 99.3

• Total Fat: 5.9 g
• Cholesterol: 1.1 mg
• Sodium: 152.2 mg
• Total Carbs: 6.8 g
• Dietary Fiber: 0.7 g
• Protein: 5.4 g

The dietary needs meet for Egg white cup is Lactose Free