The recipe Whole30 Sausage and Egg Cups

Made From Scratch Recipes

Whole30 Sausage and Egg Cups recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Whole30 Sausage and Egg Cups!

Whole30 Sausage and Egg Cups

Whole30 Sausage and Egg Cups Recipe
Whole30 Sausage and Egg Cups

Filling Whole30 compliant breakfast on the go. Great for meal prep.

Whole30 Sausage and Egg Cups

What Course Is Whole30 Sausage and Egg Cups?

Whole30 Sausage and Egg Cups is for Breakfast.


How Long Does Whole30 Sausage and Egg Cups Recipe Take To Prepare?

Whole30 Sausage and Egg Cups takes 15 minutes to prepare.


How Long Does Whole30 Sausage and Egg Cups Recipe Take To Cook?

Whole30 Sausage and Egg Cups takes 20 minutes to cook.


How Many Servings Does Whole30 Sausage and Egg Cups Recipe Make?

Whole30 Sausage and Egg Cups makes 12 servings.


What Are The Ingredients For Whole30 Sausage and Egg Cups Recipe?

The ingredients for Whole30 Sausage and Egg Cups are:

1/2 medium green bell pepper (diced)
4 medium scallions (diced)
2 cups cubed sweet potatoes
3 links Aidells Chicken and Apple All Natural Sausage (cubed)
8 large eggs
1 tsp Trader Joe's ghee


How Do I Make Whole30 Sausage and Egg Cups?

Here is how you make Whole30 Sausage and Egg Cups:

Saute pepper, scallions, sweet potatoes, and sausage in ghee. Cook until potatoes are fork tender. Spoon into lined muffin tins. It is okay if they are heaping full. Carefully pour in beaten eggs until each cup is full. Bake at 350 for 20 minutes.Serving Size: Makes 12 "muffins"Number of Servings: 12Recipe submitted by SparkPeople user LANEYTEN.


What's The Nutritional Info For Whole30 Sausage and Egg Cups?

The nutritional information for Whole30 Sausage and Egg Cups is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 122.9
  • Total Fat: 6.7 g
  • Cholesterol: 145.3 mg
  • Sodium: 226.0 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 1.0 g
  • Protein: 7.9 g

What Dietary Needs Does Whole30 Sausage and Egg Cups Meet?

The dietary needs meet for Whole30 Sausage and Egg Cups is Gluten Free


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