The recipe Egg Cup - 0819

Made From Scratch Recipes

Egg Cup - 0819 recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like Egg Cup - 0819!

Egg Cup - 0819

Egg Cup - 0819 Recipe
Egg Cup - 0819

Low Carb high fat egg cups

What Course Is Egg Cup - 0819?

Egg Cup - 0819 is for Breakfast.


How Long Does Egg Cup - 0819 Recipe Take To Prepare?

Egg Cup - 0819 takes 10 minutes to prepare.


How Long Does Egg Cup - 0819 Recipe Take To Cook?

Egg Cup - 0819 takes 15 minutes to cook.


How Many Servings Does Egg Cup - 0819 Recipe Make?

Egg Cup - 0819 makes 6 servings.


What Are The Ingredients For Egg Cup - 0819 Recipe?

The ingredients for Egg Cup - 0819 are:

8 large Egg, fresh, whole, raw
6 tbsp *Artichoke Jalapeno Dip Stonemill Kitchens 2 TBS (by ONLYTEMPORARY)
5 oz Spinach - Dole Baby Spinach
8 medium slices, cooked (raw pro Bacon, pork, microwaved
1 cup Asparagus, fresh


How Do I Make Egg Cup - 0819?

Here is how you make Egg Cup - 0819:

mix it up- crumble bacon. bake @350 12-15 minsServing Size: makes 6 large cupcake tin portionsNumber of Servings: 6Recipe submitted by SparkPeople user TOMATA999.


What's The Nutritional Info For Egg Cup - 0819?

The nutritional information for Egg Cup - 0819 is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 204.5
  • Total Fat: 14.1 g
  • Cholesterol: 266.3 mg
  • Sodium: 484.6 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 1.5 g
  • Protein: 15.2 g

What Dietary Needs Does Egg Cup - 0819 Meet?

The dietary needs meet for Egg Cup - 0819 is Low Carb


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