Brunch

Mediterranean Eggs is for Breakfast.

Mediterranean Eggs takes 20 minutes to prepare.

Mediterranean Eggs takes 25 minutes to cook.

Mediterranean Eggs makes 12 servings.

The ingredients for Mediterranean Eggs are:

7 large Eggs
1/4 c. non-fat Milk
3 c. Spinach, finely chopped
4 Tbsp. Imitation Bacon Bits
1/3 c. Feta Cheese, non-fat, crumbled
1/2 tsp. Nutmeg
1 Tbsp. dried Parsley
1 1/2 c. tomato, finely diced
Black pepper, to taste

Here is how you make Mediterranean Eggs:

1. If fixing as a frittata or mini-frittatas, preheat oven to 350 degrees. If fixing as scramble or omelet-style pre-heat skillet over medium heat.2. Spray cooking pan w/cooking spray. (Use skillet for scrambled or omelet-style; use oven-proof skillet for frittata or muffin tins for mini-frittatas.)3. Place eggs and milk in large bowl; mix well. Add chopped spinach, feta cheese, bacon bits, parsley, and nutmeg. Stir well. Add finely chopped tomato and pepper to taste. (NOTE: Let each person add any salt they want, after serving, as the feta cheese is somewhat salty-tasting and some people may not want to add more salt.)4. Pour mixture into cooking container. 5. For scrambled or omelets, cook as you normally would for scrambled eggs or omelets, remembering that the dish will continue to cook somewhat after removing from the heat. . Bake mini-frittatas for about 15 minutes or until "set" and lightly golden on top; bake large frittata for about 25 minutes or until "set" and lightly golden on top. 6. Will make about 12 mini-frittatas. Makes about 12 servings of 3/4 cup. NOTE: I often make variations of this using just what I have on hand at the moment, but this particular combination is my family's favorite. Also, this recipe can be "spiced up" a bit with a little cayenne pepper, hot sauce, etc., if desired.NOTE: Left-overs can be stored (covered) in the refrigerator and re-heated in the microwave for a quick breakfast or snack. Cover and microwave each serving on HIGH for approximately 30 seconds--increase about 10 seconds for each additional serving being microwaved at the same time. Serve warm. Number of Servings: 12Recipe submitted by SparkPeople user TRICIAN13.

The nutritional information for Mediterranean Eggs is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 65.8

• Total Fat: 4.2 g
• Cholesterol: 126.9 mg
• Sodium: 108.7 mg
• Total Carbs: 2.2 g
• Dietary Fiber: 0.4 g
• Protein: 5.3 g

The dietary needs meet for Mediterranean Eggs is Low Fat