Brunch

Green Eggs and Ricotta is for Breakfast.

Green Eggs and Ricotta takes 2 minutes to prepare.

Green Eggs and Ricotta takes 3 minutes to cook.

Green Eggs and Ricotta makes 1 servings.

The ingredients for Green Eggs and Ricotta are:

One Large Egg + One Egg White
3-4 Small Leaves of Fresh Spinach
1 tbsp of Ricotta Cheese, Part Skim

Dash of :
Chia Seeds
Spirulina
Salt + Pepper

Here is how you make Green Eggs and Ricotta:

Scramble one whole egg with one egg white. Tear up a few small leaves of spinach and add to eggs.Add the chia seeds, and spirulina, and a pinch of salt & pepper. Give everything a little stir. Spray small frypan with olive oil spray and place on low to medium heat.Pour in mixture, then place small dollops of ricotta cheese throughout. Cook first side for about 2 minutes, flip and cook an additional 1 minute.Flip frypan over to plate. Salt & pepper to taste, if desired. Serving Size:?1 serving

The nutritional information for Green Eggs and Ricotta is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 124.7

• Total Fat: 6.6 g
• Cholesterol: 192.5 mg
• Sodium: 303.5 mg
• Total Carbs: 3.4 g
• Dietary Fiber: 2.0 g
• Protein: 13.8 g

The dietary needs meet for Green Eggs and Ricotta is Low Carb