Brunch

Low fat Quiche is for Dinner.

Low fat Quiche takes several minutes to prepare.

Low fat Quiche takes 30 minutes to cook.

Low fat Quiche makes 8 servings.

The ingredients for Low fat Quiche are:

One frozen pie crust
3 eggs
1 cup lowfat shredded cheese
1 cup skim or 1% milk
1 tsp dijon mustard
salt and pepper to taste
Mix this together

Then saute 1 cup sliced mushrooms (shitake and white) with 1 cup spinach, and one shallot. When this gets soft, add to above ingredients and mix in bowl.

Pour into pie crust.

Here is how you make Low fat Quiche:

Cook pie crust for 15 minutes. In the meantime saute spinach, shallots and mushrooms with some olive oil spray until soft. Add all other ingredients together and then mix in vegetable mix. Pour into crust and cook at 350 degrees for 30-40 minutes.Serving Size: 1 pie makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user NANII1.

The nutritional information for Low fat Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 166.8

• Total Fat: 10.4 g
• Cholesterol: 80.9 mg
• Sodium: 260.3 mg
• Total Carbs: 10.3 g
• Dietary Fiber: 0.4 g
• Protein: 8.5 g

The dietary needs meet for Low fat Quiche is Low Fat