Brunch

no guilt french toast is for Breakfast.

no guilt french toast takes 10 minutes to prepare.

no guilt french toast takes 10 minutes to cook.

no guilt french toast makes 7 servings.

The ingredients for no guilt french toast are:

3 large eggs
1/2 c fat free milk
1 t Vanilla Extract
2 T Splenda Granulated
1/2 t Allspice
1/4 t nutmeg
3/4 t cinnamon
7 slices of Nature's Own Double Fiber Wheat Bread
I Can't Believe It's Butter Spray (5 sprays/svg)
1/8 c Mrs. Butterworth Sugar-Free Syrup for every two slices

Here is how you make no guilt french toast:

In shallow large dish mix eggs and milk, blending thoroughly. Add vanilla, spices and Splenda.Pre-heat non-stick skillet, sprayed with butter flavored Pam, over medium-low heat.Dip bread slices in egg-milk mixture to coat both sides and place in hot skillet. Cook 2-3 minutes per side for soft centers or 4-5 minutes per side for crispier texture.Remove to serving plate, spray with butter spray and syrup. Can repalce eggs with egg substitute for even less calories.Makes 7 1-slice servings.Number of Servings: 7Recipe submitted by SparkPeople user LTCDEB.

The nutritional information for no guilt french toast is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 99.0

• Total Fat: 3.6 g
• Cholesterol: 105.4 mg
• Sodium: 234.2 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 5.2 g
• Protein: 4.6 g

The dietary needs meet for no guilt french toast is Lactose Free